In This Issue

Our January/February issue is on newsstands now!

Small Steps, Big Changes
Resolutions may come and go, but profound and lasting transformation begins with small, meaningful steps.

9 Foods That Your Heart Will Love
Beyond slashing your intake of salt, sugar, cholesterol and fat, it’s also important to eat plenty of these nutrient-rich foods.

Detox Your Skin
Reverse the ravages of winter and get soft, supple skin with these at-home treatments.

Addicted To Stuff?
Discover why you’re juggling so much junk—and how to get organized now to minimize future mayhem.

Cold and Flu Fighters
’Tis the season to be aching and sneezing—but it doesn’t have to be if you turn to these lesser-known remedies.

Pick up Natural Health — on newsstands now!