Yoga Can Help You Lose Weight

Practicing yoga helps one woman discover the secret to making a diet work: getting in touch with your body first. READ STORY

Fighting Breast Cancer

To help her sister deal with breast cancer, the author created a basket filled with cancer-fighting foods. READ STORY

Upgrading A Holiday Tradition

Instead of a Christmas newsletter, the author sends original stories to friends and family. READ STORY

Weight No More

After a lifetime of gaining and losing pounds, the author finally learns the necessary skills to maintain a normal weight. READ STORY