Mind & Body
Calming vibe
Reiki, a Japanese healing treatment, quiets the body and spirit by tapping into a "life force." READ STORY
Soy Power
Add soy foods like tofu to your diet and keep estrogen levels in balance—safely. READ STORY
VITAL NEWS
Art as Meditation
The work of Buddhist sculptor Shinjo Ito invites you to contemplate enlightenment.
READ STORY
Document Your Moods
Feeling low or irritated? Your hormones may be to blame. Natural treatments like noting negative emotions in a journal or taking herbs can help you feel better. READ STORY
