More Mind & Body Articles

Restorative yoga can ease anxiety by relaxing your body and mind. Read More
A troubled mind can lead to an achy body. Free your mind and your body will follow. Read More
Wu Ming, a form of qigong, helps promote breast health and ease the anxiety associated with breast cancer. Read More
Are you addicted to the internet? Read More
Color coordinated decorating ideas and what each color means. Read More
Vivid hues can brighten mood, kindle creativity, and boost concentration. Try these simple ways to bring more color into your life. Read More
Enjoying your favorite music for a few minutes a day can activate the pleasure centers in your brain. Read More
Diffuse a tense situation quickly with empathy and compassion. Read More
Learn the ancient exercise of tai chi to ease stress, tame tension, and calm your mind. Read More
Hypnosis has long been used to treat phobias, anxiety, and post-traumatic stress disorder. Read More