More Mind & Body Articles

Try these relaxing exercises to ease pain and improve your well–being. Read More
Reiki, a Japanese healing treatment, quiets the body and spirit by tapping into a "life force." Read More
Feeling low or irritated? Your hormones may be to blame. Natural treatments like taking herbs can help you feel better. Read More
The practice and philosophy of yoga can help ease physical and mental strains. Read More
If you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to reclaim a sense of calm. Read More
Stay in the moment this season and you'll eat, spend and stress less, and create a more authentic holiday. Read More
How to break free from "hurry disease" in a world wired for health-risking speed. Read More
Yoga therapists use breath, movement, and words to help you heal and find balance. Read More
Rolfing helps release knots—and trapped emotions—in the body. Read More
Losing weight may be more about what's going on in your head than about what's on your plate. Read More