More Mind & Body Articles

De-stress your commute for a happier, healthier you. Read More
Mind-body research shows that developing a hobby strengthens your immune system, reduces stress, and improves memory. Read More
To reduce stress and find inner peace, sharpen a pencil and start writing. Read More
Bust out of the blues and infuse your life with joy this year. Let one (or all) of our healing exercises do the trick.
Read More
The next time you devour a pint of ice cream at midnight, don’t beat yourself up and start a new diet. Try these healthier coping strategies. Read More
Put away your pills and roll out your yoga mat. These yoga poses help relieve insomnia. Read More
Try one of these three energy-boosting practices to relieve tension, anxiety, and stress—and allow your nervous system to heal itself. Read More
Your best defense against stress and anxiety is a gentle yet effective qigong move. Read More
Flick on your energy switch and get centered with this ancient 10-minute yoga routine. Read More
When I stopped coloring my gray hair, I discovered a whole new me. Read More