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Restorative yoga can ease anxiety by relaxing your body and mind.
Ease Your Pain
A troubled mind can lead to an achy body. Free your mind and your body will follow.
Into the Flow
Wu Ming, a form of qigong, helps promote breast health and ease the anxiety associated with...
Are you addicted to the internet?
Shades of Meaning
Color coordinated decorating ideas and what each color means.
Color Your World
Vivid hues can brighten mood, kindle creativity, and boost concentration. Try these simple ways...
Get Tuned In
Enjoying your favorite music for a few minutes a day can activate the pleasure centers in your...
Diffuse a tense situation quickly with empathy and compassion.
Learn the ancient exercise of tai chi to ease stress, tame tension, and calm your mind.
Mind Over Everything
Hypnosis has long been used to treat phobias, anxiety, and post-traumatic stress disorder.
Reiki's Healing Touch
This energy technique revitalizes mind and body, banishes stress, and mends aches and pains. You...
Speak No Evil
Verbal sparring is exhausting and ineffective. Learn to communicate with compassion and you'll...
7 Steps to Mindful Eating
When you pay attention to what's going into your mouth, you eat less.
Get In The Mood
Making love starts in your head, not between the sheets.
Body Of Emotion
Sometimes physical health is just a state of mind. Your feelings help determine how well your...
Transform Your Life
Find fitness, focus and a faster path to your goals with this easy, innovative program for mind,...
Open Your Heart
Find peace of mind with Anusara yoga.
The Healing Home
Make your house a haven of healthy energy.
Stop & Smell The Traffic
If your morning commute has you nodding off at the wheel, snap to it with simple aromatherapy.
5 Paths To Peace
A surefire way to calm your mind, meditation is also one of the best things you can do for your...