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Author Goes Gray Gracefully
When I stopped coloring my gray hair, I discovered a whole new me.
Find Your Bliss
Meditation comes in many forms. Choose the right one to reap the benefits.
Feeling Blue? Sniff a Lemon
Research suggests the zingy fresh scent of a lemon may help elevate your mood.
Learn to Listen
Master the art of listening and you'll be a better friend, co-worker, and person.
Sign up for a weekend getaway and return recharged and refreshed.
Fuel Your Sex Drive
Not in the mood? Here's how to naturally overcome the top reasons women say no to sex.
Get Smart, Live Long
Sharpen your concentration—and lengthen your life—with these brainteasers.
Stressed Out?...Slow Down.
All the dashing around we do doesn't just make us feel frantic, it also ages us faster and...
As the pressures of life increase, more people are seeking meaning—and better health&mdash...
Breathe to Release Stress
This simple breathing exercise can help you respond more calmly to stress.
Try these relaxing exercises to ease pain and improve your well–being.
Reiki, a Japanese healing treatment, quiets the body and spirit by tapping into a "life force."
Document Your Moods
Feeling low or irritated? Your hormones may be to blame. Natural treatments like taking herbs can...
Yoga's Healing Tools
The practice and philosophy of yoga can help ease physical and mental strains.
Peace of mind
If you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to...
Stay in the moment this season and you'll eat, spend and stress less, and create a more authentic...
The Time Of Your Life
How to break free from "hurry disease" in a world wired for health-risking speed.
Yoga therapists use breath, movement, and words to help you heal and find balance.
Lose the Pain
Rolfing helps release knots and trapped emotions in the body.
Losing weight may be more about what's going on in your head than about what's on your plate.