More Mind & Body Articles

Make room for what matters most in your life. Read More
If the standard insomnia remedies aren’t working for you, look to the East for mind-body solutions. Read More
Ditch stress-inducing baggage and move on. Read More
Being unhappily employed can ruin your physical and emotional well-being. How do you find a way to do the job you love and love the job you do? Read More
Small lies are a big part of our lives. Daring to tell the truth—to yourself and to others—improves your relationships and de-stresses your mind and body. Read More
Most Americans will experience back pain. One controversial doctor claims that, three times out of four, it's all in our heads. Read More
Don't abandon your New Year's resolutions. Instead, resolve to commit time and energy to making a fresh start. Read More
Find the right teacher, and your spiritual growth can be greatly enhanced. But how do you go about it—and are you ready for such a relationship? Read More
Turning to food for emotional reasons can lead to all kinds of health problems. Find out how to get a handle on it. Read More
Try Constructive Rest if you want to feel refueled and ready to tackle the extended family, office parties, and tree trimmings in better humor. Read More