Mind & Body

Follow Your Curiosity

Follow Your Curiosity Frances Moore Lappé, the author of "Diet for a Small Planet," says it's never too late to find...

Awaken to Spring

Awaken to Spring Try one or all of these strategies to tap into the season's vibrant energy. You'll feel...

The Rite Path

The Rite Path Since the beginning of time, rituals have provided a powerful route to healing. Discover how to...

Meditation Made Easy

Meditation Made Easy Too busy, intimidated or scattered to meditate? You won't be, once you find the style that's...

Out of the Blues

Out of the Blues Natural tools can fight depression without the side effects medications so often cause.

Energy Medicine

Energy Medicine Feel like your mind and body are short-circuiting? Reiki, healing touch and similar techniques...

Sexual Healing

Sexual Healing Nearly half of the women in the U.S. report problems in the bedroom. Happily, effective natural...

Natural Born Leaders

Natural Born Leaders Six visionaries talk about the past and future of mind-body medicine and give us their best...

Tune In

Tune In Discover the healing power of sound with singing bowls, tuning forks, and other musical instruments.

Road Trip

Road Trip De-stress your commute for a happier, healthier you.

Hobby Force

Hobby Force Mind-body research shows that developing a hobby strengthens your immune system, reduces stress,...

Write and Heal

Write and Heal To reduce stress and find inner peace, sharpen a pencil and start writing.

Happy New You!

Happy New You! Bust out of the blues and infuse your life with joy. Let one (or all) of our healing exercises do...

What's Eating You?

What's Eating You? The next time you devour a pint of ice cream at midnight, don’t beat yourself up and start...

Sleep Supporters

Sleep Supporters Put away your pills and roll out your yoga mat. These yoga poses help relieve insomnia.

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