Mind & Body

Meditation Made Easy

Meditation Made Easy Too busy, intimidated or scattered to meditate? You won’t be, once you find the style that...

Out of the Blues

Out of the Blues Natural tools can fight depression without the side effects medications so often cause.

Energy Medicine

Energy Medicine Feel like your mind and body are short-circuiting? Reiki, healing touch and similar techniques...

Sexual Healing

Sexual Healing Nearly half of the women in the U.S. report problems in the bedroom. Happily, effective natural...

Natural Born Leaders

Natural Born Leaders Six visionaries talk about the past and future of mind-body medicine and give us their best...

Tune In

Tune In Discover the healing power of sound with singing bowls, tuning forks, and other musical instruments.

Road Trip

Road Trip De-stress your commute for a happier, healthier you.

Hobby Force

Hobby Force Mind-body research shows that developing a hobby strengthens your immune system, reduces stress,...

Write and Heal

Write and Heal To reduce stress and find inner peace, sharpen a pencil and start writing.

Happy New You!

Happy New You! Bust out of the blues and infuse your life with joy. Let one (or all) of our healing exercises do...

What's Eating You?

What's Eating You? The next time you devour a pint of ice cream at midnight, don’t beat yourself up and start...

Sleep Supporters

Sleep Supporters Put away your pills and roll out your yoga mat. These yoga poses help relieve insomnia.

Heal Your Pain

Heal Your Pain Try one of these three energy-boosting practices to relieve tension, anxiety, and stress&mdash...

Calm Down

Calm Down Your best defense against stress and anxiety is a gentle yet effective qigong move.

Get Recharged

Get Recharged Flick on your energy switch and get centered with this ancient 10-minute yoga routine.

Find Your Bliss

Find Your Bliss Meditation comes in many forms. Choose the right one to reap the benefits.

Pages