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Ditch stress-inducing baggage and move on.
The Art of Work
Being unhappily employed can ruin your physical and emotional well-being. How do you find a way...
Dare to Be Honest
Small lies are a big part of our lives. Daring to tell the truth—to yourself and to others...
The Emotional Roots of Back Pain
Most Americans will experience back pain. One controversial doctor claims that, three times out...
10 Steps to Lasting Change
Don't abandon your New Year's resolutions. Instead, resolve to commit time and energy to making a...
Finding a Spiritual Mentor
Find the right teacher, and your spiritual growth can be greatly enhanced. But how do you go...
Stop Eating Your Feelings
Turning to food for emotional reasons can lead to all kinds of health problems. Find out how to...
Turning Inward to Shine
Try Constructive Rest if you want to feel refueled and ready to tackle the extended family,...
6 Healthy Holiday Habits
It's easier than you think to transform bad habits into healthy new practices.
Home for the Holidays?
Don't let family drive you nuts!
Max Your Motivation
Want to become a new and improved you? Our quiz will help you pinpoint what inspires you to...
Don’t Worry, Be (Un)Happy
Sunshine not always on your shoulders? Fear not. Here’s why a little melancholy is good for you.
Stalled sex drive?
Ladies, restart your engines with these natural remedies.
Learning to Lean
A cancer patient realizes the power of asking for help.
Olivia Newton-John is dedicated to educating women about breast health.
Follow Your Curiosity
Frances Moore Lappé, the author of "Diet for a Small Planet," says it's never too late to find...
Awaken to Spring
Try one or all of these strategies to tap into the season's vibrant energy. You'll feel...
Ease Your Anxiety
Seven herbs and supplements to calm a worried mind.
The Rite Path
Since the beginning of time, rituals have provided a powerful route to healing. Discover how to...