More Mind & Body Articles

Emotional baggage can cause chronic neck or back pain, migraines, fatigue, insomnia, and low immune response. Here are 7 ways to set yourself free. Read More
Detox from your social media addiction. Read More
Impatience and high-speed multitasking can lead to hypertension and heart disease. Here are 7 slow-down strategies. Read More
Looking for a different perspective on your health and well-being? Explore the ancient system of chakras to understand and maximize your mental, physical, and spiritual energy. Read More
A growing number of researchers believe we have the power to be happy—really, truly happy—by adopting these 6 habits. Read More
What your physician doesn't know about the alternative therapies you use could harm your health. Read More
The star of TV’s Bones Emily Deschanel tells us how she balances new motherhood, a demanding career and a crazy amount of animal rights and humanitarian activism. Read More
Spend time alone and get to know the real you. Read More
Verbal sparring is exhausting and ineffective. Learn to communicate with compassion and you'll get the respect, attention, and fulfillment you deserve. Read More
Learn how yoga and Buddhism can help you cultivate energy, peace of mind, and awareness. Read More