More Mind & Body Articles

Try these simple suggestions for transforming your drive time into a refreshing respite. Read More
Let these 5 simple exercises refresh your body and invigorate your spirit. Read More
According to the most common Hindu yoga model, the seven chakras are the body's major energy centers. Each is associated with physical, emotional, and spiritual aspects.
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A little anger can be a powerful catalyst for a better life. But letting it all out--or keeping it all in--can endanger you physically and emotionally. Here's how to turn your pique into a peak experience. Read More
Bridging the gap between then and now, between Native and non-Native, Maria Yraceburu updates a Quero Apache tradition. Read More
The search for a soulmate begins with a long, thoughtful look inside yourself. Is there room there for a partner? Read More