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Meditate for Energy
The key to life-long vitality is calming the mind and body.
Find True Happiness
A growing number of researchers believe we have the power to be happy—really, truly happy—by...
5 Brain Boosters
Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start...
The Great Emotional Escape
When the tough stuff comes up, most of us run. Here’s how embrace your internal chaos.
Keep It Simple
Make room for what matters most in your life.
12 easy ways to feel more connected to all the people In your life—from your spouse and kids to...
Go Your Own Way
There’s truly no better opportunity to get to know who you are than traveling by yourself.
Detox from your social media addiction.
Love Yourself... Diet
Give yourself exactly what you need—and losing weight will be just one benefit.
The Secret to Feeling Centered
No time to meditate? Weave a practice into your workday.
3 easy ways to tune in to the present moment.
Meditate in the Morning
Start your day the stress-free way.
Warm Oil, Calm Mind
Shirodhara, an Ayurvedic oil treatment, can soothe stress, anxiety, and a preoccupied mind.
Stress Is Good
Stress—like a lot of things—can be good for you in moderation.
Laugh More, Stay Healthy
Research suggests the simple act of yucking it up can keep you healthy.
Detox Your Heart
Negative emotions like worry, frustration, and sadness can put you at risk of heart disease....
Find Your Gratitude
To feel more joy, calm and balance, give thanks.
To Forgive, Divine
Learning to forgive helps relieve feelings of depression and anxiety and increases a sense of...
The Undervalued Benefits of Sleep
Winter should be a time for slowing down and sleeping more.
These 4 easy meditations can help you feel peaceful and centered in as little as one minute.