Mind & Body

Get Closer

Get Closer 12 easy ways to feel more connected to all the people In your life—from your spouse and kids to...

Go Your Own Way

Go Your Own Way There’s truly no better opportunity to get to know who you are than traveling by yourself.

Warm Oil, Calm Mind

Warm Oil, Calm Mind Shirodhara, an Ayurvedic oil treatment, can soothe stress, anxiety, and a preoccupied mind.

Chakras 101

Chakras 101 Looking for a different perspective on your health and well-being? Explore the ancient system of...

Detox Your Heart

Detox Your Heart Negative emotions like worry, frustration, and sadness can put you at risk of heart disease....

To Forgive, Divine

To Forgive, Divine Learning to forgive helps relieve feelings of depression and anxiety and increases a sense of...

Calm Down

Calm Down These 4 easy meditations can help you feel peaceful and centered in as little as one minute.

Feeling Anxious?

Feeling Anxious? If your worries are out of control, try these simple mind-settling solutions.