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Meditate in the Morning
Start your day the stress-free way.
Warm Oil, Calm Mind
Shirodhara, an Ayurvedic oil treatment, can soothe stress, anxiety, and a preoccupied mind.
Stress Is Good
Stress—like a lot of things—can be good for you in moderation.
Laugh More, Stay Healthy
Research suggests the simple act of yucking it up can keep you healthy.
Looking for a different perspective on your health and well-being? Explore the ancient system of...
Detox Your Heart
Negative emotions like worry, frustration, and sadness can put you at risk of heart disease....
Find Your Gratitude
To feel more joy, calm and balance, give thanks.
Skip the generic New Year's vows and focus your intention on the things that really matter.
Have Yourself a Merry—and Sustainable—Holiday
Think of environmental consciousness as taking a step back and focusing on the season.
To Forgive, Divine
Learning to forgive helps relieve feelings of depression and anxiety and increases a sense of...
The Undervalued Benefits of Sleep
Winter should be a time for slowing down and sleeping more.
These 4 easy meditations can help you feel peaceful and centered in as little as one minute.
While You Were Sleeping
What do your dreams tell you? Here’s how to delve into your night visions and figure out what...
Mind Over Meltdown
Why are some of us immune to stress, while others buckle under pressure at the first opportunity?...
If your worries are out of control, try these simple mind-settling solutions.
Lose Your Emotional Baggage
Emotional baggage can cause chronic neck or back pain, migraines, fatigue, insomnia, and low...
Break Free from "Hurry Disease"
Impatience and high-speed multitasking can lead to hypertension and heart disease. Here are 7...
What are you hiding from your doctor?
What your physician doesn't know about the alternative therapies you use could harm your health.
The star of TV’s Bones Emily Deschanel tells us how she balances new motherhood, a demanding...
Declare Your Independence
Spend time alone and get to know the real you.