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Yoga's Healing Tools
The practice and philosophy of yoga can help ease physical and mental strains.
Peace of mind
If you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to...
Stay in the moment this season and you'll eat, spend and stress less, and create a more authentic...
The Time Of Your Life
How to break free from "hurry disease" in a world wired for health-risking speed.
Yoga therapists use breath, movement, and words to help you heal and find balance.
Lose the Pain
Rolfing helps release knots and trapped emotions in the body.
Losing weight may be more about what's going on in your head than about what's on your plate.
Restorative yoga can ease anxiety by relaxing your body and mind.
Ease Your Pain
A troubled mind can lead to an achy body. Free your mind and your body will follow.
Into the Flow
Wu Ming, a form of qigong, helps promote breast health and ease the anxiety associated with...
Are you addicted to the internet?
Shades of Meaning
Color coordinated decorating ideas and what each color means.
Color Your World
Vivid hues can brighten mood, kindle creativity, and boost concentration. Try these simple ways...
Get Tuned In
Enjoying your favorite music for a few minutes a day can activate the pleasure centers in your...
Diffuse a tense situation quickly with empathy and compassion.
Learn the ancient exercise of tai chi to ease stress, tame tension, and calm your mind.
Mind Over Everything
Hypnosis has long been used to treat phobias, anxiety, and post-traumatic stress disorder.
Reiki's Healing Touch
This energy technique revitalizes mind and body, banishes stress, and mends aches and pains. You...
Speak No Evil
Verbal sparring is exhausting and ineffective. Learn to communicate with compassion and you'll...
7 Steps to Mindful Eating
When you pay attention to what's going into your mouth, you eat less.