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Get Smart, Live Long
Sharpen your concentration—and lengthen your life—with these brainteasers.
Stressed Out?...Slow Down.
All the dashing around we do doesn't just make us feel frantic, it also ages us faster and...
As the pressures of life increase, more people are seeking meaning—and better health&mdash...
Meditate for Energy
The key to life-long vitality for vata doshas is calming mind and body.
Breathe to Release Stress
This simple breathing exercise can help you respond more calmly to stress.
Try these relaxing exercises to ease pain and improve your well–being.
Reiki, a Japanese healing treatment, quiets the body and spirit by tapping into a "life force."
Document Your Moods
Feeling low or irritated? Your hormones may be to blame. Natural treatments like taking herbs can...
Yoga's Healing Tools
The practice and philosophy of yoga can help ease physical and mental strains.
Peace of mind
If you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to...
Stay in the moment this season and you'll eat, spend and stress less, and create a more authentic...
The Time Of Your Life
How to break free from "hurry disease" in a world wired for health-risking speed.
Yoga therapists use breath, movement, and words to help you heal and find balance.
Lose the Pain
Rolfing helps release knots and trapped emotions in the body.
Losing weight may be more about what's going on in your head than about what's on your plate.
Restorative yoga can ease anxiety by relaxing your body and mind.
Ease Your Pain
A troubled mind can lead to an achy body. Free your mind and your body will follow.
Into the Flow
Wu Ming, a form of qigong, helps promote breast health and ease the anxiety associated with...
Are you addicted to the internet?
Shades of Meaning
Color coordinated decorating ideas and what each color means.