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Write and Heal
To reduce stress and find inner peace, sharpen a pencil and start writing.
Happy New You!
Bust out of the blues and infuse your life with joy. Let one (or all) of our healing exercises do...
What's Eating You?
The next time you devour a pint of ice cream at midnight, don’t beat yourself up and start...
Put away your pills and roll out your yoga mat. These yoga poses help relieve insomnia.
Heal Your Pain
Try one of these three energy-boosting practices to relieve tension, anxiety, and stress&mdash...
Your best defense against stress and anxiety is a gentle yet effective qigong move.
Flick on your energy switch and get centered with this ancient 10-minute yoga routine.
Author Goes Gray Gracefully
When I stopped coloring my gray hair, I discovered a whole new me.
Find Your Bliss
Meditation comes in many forms. Choose the right one to reap the benefits.
Feeling Blue? Sniff a Lemon
Research suggests the zingy fresh scent of a lemon may help elevate your mood.
Learn to Listen
Master the art of listening and you'll be a better friend, co-worker, and person.
Sign up for a weekend getaway and return recharged and refreshed.
Fuel Your Sex Drive
Not in the mood? Here's how to naturally overcome the top reasons women say no to sex.
Get Smart, Live Long
Sharpen your concentration—and lengthen your life—with these brainteasers.
Stressed Out?...Slow Down.
All the dashing around we do doesn't just make us feel frantic, it also ages us faster and...
As the pressures of life increase, more people are seeking meaning—and better health&mdash...
Breathe to Release Stress
This simple breathing exercise can help you respond more calmly to stress.
Try these relaxing exercises to ease pain and improve your well–being.
Reiki, a Japanese healing treatment, quiets the body and spirit by tapping into a "life force."
Document Your Moods
Feeling low or irritated? Your hormones may be to blame. Natural treatments like taking herbs can...