Mind & Body

Learn to Listen

Learn to Listen Master the art of listening and you'll be a better friend, co-worker, and person.

On Retreat

On Retreat As the pressures of life increase, more people are seeking meaning—and better health&mdash...

Pain Relief

Pain Relief Try these relaxing exercises to ease pain and improve your well–being.

Calming Vibe

Calming Vibe Reiki, a Japanese healing treatment, quiets the body and spirit by tapping into a "life force."

Document Your Moods

Document Your Moods Feeling low or irritated? Your hormones may be to blame. Natural treatments like taking herbs can...

Peace of mind

Peace of mind If you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to...

Simply Celebrate

Simply Celebrate Stay in the moment this season and you'll eat, spend and stress less, and create a more authentic...

Personal Touch

Personal Touch Yoga therapists use breath, movement, and words to help you heal and find balance.

Scaling Down

Scaling Down Losing weight may be more about what's going on in your head than about what's on your plate.

Calm Yourself

Calm Yourself Restorative yoga can ease anxiety by relaxing your body and mind.

Ease Your Pain

Ease Your Pain A troubled mind can lead to an achy body. Free your mind and your body will follow.

Into the Flow

Into the Flow Wu Ming, a form of qigong, helps promote breast health and ease the anxiety associated with...