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Ease Your Anxiety
Seven herbs and supplements to calm a worried mind.
The Rite Path
Since the beginning of time, rituals have provided a powerful route to healing. Discover how to...
Meditation Made Easy
Too busy, intimidated or scattered to meditate? You won't be, once you find the style that's...
Out of the Blues
Natural tools can fight depression without the side effects medications so often cause.
Feel like your mind and body are short-circuiting? Reiki, healing touch and similar techniques...
Nearly half of the women in the U.S. report problems in the bedroom. Happily, effective natural...
Natural Born Leaders
Six visionaries talk about the past and future of mind-body medicine and give us their best...
For The Love Of Pie
How a young widow found a little bit of comfort in her kitchen.
Help Jamba Juice Team Up for a Healthy America
It's as simple as a Tweet.
Discover the healing power of sound with singing bowls, tuning forks, and other musical instruments.
De-stress your commute for a happier, healthier you.
Mind-body research shows that developing a hobby strengthens your immune system, reduces stress,...
Write and Heal
To reduce stress and find inner peace, sharpen a pencil and start writing.
Happy New You!
Bust out of the blues and infuse your life with joy. Let one (or all) of our healing exercises do...
What's Eating You?
The next time you devour a pint of ice cream at midnight, don’t beat yourself up and start...
Put away your pills and roll out your yoga mat. These yoga poses help relieve insomnia.
Heal Your Pain
Try one of these three energy-boosting practices to relieve tension, anxiety, and stress&mdash...
Your best defense against stress and anxiety is a gentle yet effective qigong move.
Flick on your energy switch and get centered with this ancient 10-minute yoga routine.
Author Goes Gray Gracefully
When I stopped coloring my gray hair, I discovered a whole new me.