Mind & Body

Find True Happiness

Find True Happiness A growing number of researchers believe we have the power to be happy—really, truly happy—by...

5 Brain Boosters

5 Brain Boosters Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start...

Get Closer

Get Closer 12 easy ways to feel more connected to all the people In your life—from your spouse and kids to...

Go Your Own Way

Go Your Own Way There’s truly no better opportunity to get to know who you are than traveling by yourself.

Warm Oil, Calm Mind

Warm Oil, Calm Mind Shirodhara, an Ayurvedic oil treatment, can soothe stress, anxiety, and a preoccupied mind.

Detox Your Heart

Detox Your Heart Negative emotions like worry, frustration, and sadness can put you at risk of heart disease....

To Forgive, Divine

To Forgive, Divine Learning to forgive helps relieve feelings of depression and anxiety and increases a sense of...

Calm Down

Calm Down These 4 easy meditations can help you feel peaceful and centered in as little as one minute.

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