Mind & Body

Warm Oil, Calm Mind

Warm Oil, Calm Mind Shirodhara, an Ayurvedic oil treatment, can soothe stress, anxiety, and a preoccupied mind.

Chakras 101

Chakras 101 Looking for a different perspective on your health and well-being? Explore the ancient system of...

Detox Your Heart

Detox Your Heart Negative emotions like worry, frustration, and sadness can put you at risk of heart disease....

To Forgive, Divine

To Forgive, Divine Learning to forgive helps relieve feelings of depression and anxiety and increases a sense of...

Calm Down

Calm Down These 4 easy meditations can help you feel peaceful and centered in as little as one minute.

Mind Over Meltdown

Mind Over Meltdown Why are some of us immune to stress, while others buckle under pressure at the first opportunity?...

Feeling Anxious?

Feeling Anxious? If your worries are out of control, try these simple mind-settling solutions.