Save 33% off Natural Health Magazine
The Undervalued Benefits of Sleep
Winter should be a time for slowing down and sleeping more.
These 4 easy meditations can help you feel peaceful and centered in as little as one minute.
While You Were Sleeping
What do your dreams tell you? Here’s how to delve into your night visions and figure out what...
Are You Taking Life Too Seriously?
Feeling overworked and underjoyed? To maintain physical, mental and spiritual health, make time...
5 Brain Boosters
Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start...
Mind Over Meltdown
Why are some of us immune to stress, while others buckle under pressure at the first opportunity?...
If your worries are out of control, try these simple mind-settling solutions.
Lose Your Emotional Baggage
Emotional baggage can cause chronic neck or back pain, migraines, fatigue, insomnia, and low...
Break Free from "Hurry Disease"
Impatience and high-speed multitasking can lead to hypertension and heart disease. Here are 7...
Find True Happiness
A growing number of researchers believe we have the power to be happy—really, truly happy—by...
What are you hiding from your doctor?
What your physician doesn't know about the alternative therapies you use could harm your health.
The star of TV’s Bones Emily Deschanel tells us how she balances new motherhood, a demanding...
Declare Your Independence
Spend time alone and get to know the real you.
Speak No Evil
Verbal sparring is exhausting and ineffective. Learn to communicate with compassion and you'll...
6 Spiritual Keys to Longevity
In Eastern philosophical systems like Buddhism, Taoism, and the Vedic traditions of India,...
Keep It Simple
Make room for what matters most in your life.
Desperately Seeking Sleep
If the standard insomnia remedies aren’t working for you, look to the East for mind-body solutions.
Ditch stress-inducing baggage and move on.
The Art of Work
Being unhappily employed can ruin your physical and emotional well-being. How do you find a way...
Dare to Be Honest
Small lies are a big part of our lives. Daring to tell the truth—to yourself and to others...