Mind & Body

Calm Down

Calm Down These 4 easy meditations can help you feel peaceful and centered in as little as one minute.

5 Brain Boosters

5 Brain Boosters Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start...

Mind Over Meltdown

Mind Over Meltdown Why are some of us immune to stress, while others buckle under pressure at the first opportunity?...

Feeling Anxious?

Feeling Anxious? If your worries are out of control, try these simple mind-settling solutions.

Find True Happiness

Find True Happiness A growing number of researchers believe we have the power to be happy—really, truly happy—by...

Strong Bones

Strong Bones The star of TV’s Bones Emily Deschanel tells us how she balances new motherhood, a demanding...

Speak No Evil

Speak No Evil Verbal sparring is exhausting and ineffective. Learn to communicate with compassion and you'll...

The Art of Work

The Art of Work Being unhappily employed can ruin your physical and emotional well-being. How do you find a way...

Dare to Be Honest

Dare to Be Honest Small lies are a big part of our lives. Daring to tell the truth—to yourself and to others...

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