Mind & Body

Meditate in the Morning

Start your day the stress-free way.

Meditate in the Morning
Pin it David Roth

Daily meditation works wonders for your health; studies show it can lower blood pressure, reduce cholesterol and ease stress. It can also improve memory and heighten awareness and compassion, according to a report in Psychiatry Research: Neuroimaging. And you don’t need to spend a lot of time— or carve out any time during your busy day—to do it. Instead, make it part of your a.m. routine after hitting the snooze button.