Replacing a negative thought with something positive can change everything. Read More
Featured Mind & Body Articles
The star of TV’s Bones Emily Deschanel tells us how she balances new motherhood, a demanding career and a crazy amount of animal rights and humanitarian activism. Read More
Verbal sparring is exhausting and ineffective. Learn to communicate with compassion and you'll get the respect, attention, and fulfillment you deserve. Read More
Learn how yoga and Buddhism can help you cultivate energy, peace of mind, and awareness. Read More
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Make room for what matters most in your life. Read More
If your worries are out of control, try these simple mind-settling solutions. Read More
If the standard insomnia remedies aren’t working for you, look to the East for mind-body solutions. Read More
Ditch stress-inducing baggage and move on. Read More
Being unhappily employed can ruin your physical and emotional well-being. How do you find a way to do the job you love and love the job you do? Read More
Small lies are a big part of our lives. Daring to tell the truth—to yourself and to others—improves your relationships and de-stresses your mind and body. Read More
Most Americans will experience back pain. One controversial doctor claims that, three times out of four, it's all in our heads. Read More
Don't abandon your New Year's resolutions. Instead, resolve to commit time and energy to making a fresh start. Read More
Find the right teacher, and your spiritual growth can be greatly enhanced. But how do you go about it—and are you ready for such a relationship? Read More
Why are some of us immune to stress, while others buckle under pressure at the first opportunity? Here are the mindset adjustments that can have the biggest impact on your life. Read More
