Have a Health Epiphany

Have a Health Epiphany Whether you want to swear of sugar or shake up your social life, here’s your guide to making positive changes stick.

Mind & Body

Go Your Own Way

Go Your Own Way There’s truly no better opportunity to get to know who you are than traveling by yourself.

Warm Oil, Calm Mind

Warm Oil, Calm Mind Shirodhara, an Ayurvedic oil treatment, can soothe stress, anxiety, and a preoccupied mind.

Chakras 101

Chakras 101 Looking for a different perspective on your health and well-being? Explore the ancient system of...

Detox Your Heart

Detox Your Heart Negative emotions like worry, frustration, and sadness can put you at risk of heart disease....