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Breathe to Relieve Stress
Shift your inhales to calm your system and spirit.
Stressed at Work? Try These Fast Fixes Today
Even if you're not swimming in vacation days, you can still get a breather without taking time off.
This Easy Stress Buster Is Cheaper Than Therapy
Draw yourself out by turning your emotions into a creation.
Fall Blues Busters
Try these natural remedies to ease the autumn doldrums.
Are You Taking Life Too Seriously?
Feeling overworked and underjoyed? To maintain physical, mental and spiritual health, make time...
Meditate for Energy
The key to life-long vitality is calming the mind and body.
Find True Happiness
A growing number of researchers believe we have the power to be happy—really, truly happy—by...
5 Brain Boosters
Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start...
The Great Emotional Escape
When the tough stuff comes up, most of us run. Here’s how embrace your internal chaos.
Keep It Simple
Make room for what matters most in your life.
12 easy ways to feel more connected to all the people In your life—from your spouse and kids to...
Have a Health Epiphany
Whether you want to swear off sugar or shake up your social life, here’s your guide to making...
Go Your Own Way
There’s truly no better opportunity to get to know who you are than traveling by yourself.
Detox from your social media addiction.
Love Yourself... Diet
Give yourself exactly what you need—and losing weight will be just one benefit.
The Secret to Feeling Centered
No time to meditate? Weave a practice into your workday.
3 Ways to Cheer Up
Next time you're in a slump, try one of these tips.