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3 Ways to Cheer Up
Long winter nights putting you in a slump? Try one of these pick-me-up tips.
Stressed at Work? Try This
Even if you're not swimming in vacation days, you can still get a breather without taking time off.
Jessica Shares Her Healthy Habits
Try these ideas from our cover star Jessica Alba for a healthier new year!
Lower Stress With This One Change
This constant habit could be the reason you're feeling overwhelmed
Mind Over Meltdown
Find out why some of us are immune to stress, while others buckle under pressure at the first...
Skip the generic New Year's vows and focus your intention on the things that really matter.
Have Yourself a Merry—and Sustainable—Holiday
Think of environmental consciousness as taking a step back and focusing on the season.
Work Smarter, Not Harder
Studies show that you can actually increase your productivity at work by slowing down.
27 Easy Ways to De-Stress This Holiday Season
Small changes to help you feel more joyful, sleep soundly and get centered.
This Easy Stress Buster Is Cheaper Than Therapy
Draw yourself out by turning your emotions into a creation.
3 Ways to Feel More Grateful
Having gratitude for good fortune can pay off big time in happiness.
Have a Health Epiphany
Whether you want to swear off sugar or shake up your social life, here’s your guide to making...
Easy Home Remedies from Giada de Laurentiis
Try Giada’s easy health and beauty fixes to look and feel your best.
Breathe to Relieve Stress
Shift your inhales to calm your system and spirit.
Got a Bad Habit? This Easy Fix Really Works
This proven simple mind trick can help you turn negative qualities into positive outcomes,...
Fall Blues Busters
Try these natural remedies to ease the autumn doldrums.
Are You Taking Life Too Seriously?
Feeling overworked and underjoyed? To maintain physical, mental and spiritual health, make time...