More Mind & Body Articles

Negative emotions like worry, frustration, and sadness can put you at risk of heart disease. Learn how to protect your most vital organ. Read More
To feel more joy, calm and balance, give thanks. Read More
Give yourself exactly what you need—and losing weight will be just one benefit. Read More
There’s truly no better opportunity to get to know who you are than traveling by yourself. Read More
Skip the generic New Year's vows and focus your intention on the things that really matter. Read More
Think of environmental consciousness as taking a step back and focusing on the season. Read More
Learning to forgive helps relieve feelings of depression and anxiety and increases a sense of optimism. Here, 6 ways to get started. Read More
Winter should be a time for slowing down and sleeping more. Read More
These 4 easy meditations can help you feel peaceful and centered in as little as one minute. Read More
What do your dreams tell you? Here’s how to delve into your night visions and figure out what they really mean. Read More