Ask The Experts

 

Ask the experts: Does cooking food in a microwave change its molecular structure and make it unsafe?

A microwave heats food by moving the molecules, not changing them.


NO. The only thing microwaves do to food molecules is make them move-a lot, which creates the heat that warms up food. A microwave uses radio waves (larger waves than, say, light waves) at a frequency where they are absorbed by water, fats, and sugars, but not by plastics, glass, or ceramics. When the radio waves are absorbed, they are converted directly into atomic motion, or heat.

Evidence
Every so often a nonpeer- reviewed study comes out claiming a "microwave effect," but in scientific literature there are many more studies that contend microwaves are perfectly safe.

Keep in mind
Cooking with microwaves is tricky. Heat is nonuniform, which means certain places can get heated much more than others. This can produce undesirable changes to the look and feel of the food, but does not affect its molecular structure.

-Ashim K. Datta, Ph.D., professor of biological and environmental engineering at Cornell University