Save 33% off Natural Health Magazine
Grab a glass and drink your way to clear skin, a slim waist and good health.
Sesame Nuggets with Ginger Dipping Sauce
Fish works for nuggets, too! By baking instead of frying, you downsize fat and the coating cuts...
Triple Threat Cheesy Herb Fries
Instead of just plain old spuds, this upgrade adds sweet potatoes and parsnips to the mix for...
Poached Egg Sandwich
Swapping out the pork patties for turkey bacon (only 1.5 grams of fat per slice) slashes fat. Or...
Strawberry Vanilla Smoothie
This creamy delight serves up antioxidant-rich strawberries, protein-packed Greek yogurt and...
Italian Butter Bean Soup
You can put any vegetable in this soup—whatever’s in season—and it’ll be delicious.
Salad Of Slow-Baked Salmon, Black Kale,...
The bitterness of the black kale pairs well with the sweet mandarin oranges and roasted carrots...
Conquer Your Caffeine Habit
Kicking your coffee habit is a breeze with cacao beans.
Scallops with Saffron Broth
This brightly colored spice has been shown to relieve the symptoms of premenstrual syndrome.
Tofu Miso Seaweed Soup
Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate,...
Chipotle Cinnamon Pumpkin Soup
Studies suggest that cinnamon helps regulate blood sugar levels in people with type II diabetes.
Corn Soup with Basil Oil
A key component of extra virgin olive oil, phenolic compounds are powerful anti-inflammatories.
Mussels in Beer Broth
These bivalves boast vitamin B12; not getting enough may increase cognitive decline.
Butternut Apple Honey Soup
Research suggests that honey soothes pesky coughs and scratchy throats.
Kidney Bean Curry Soup:
Loaded with protein and low in fat, kidney beans are also rich in fiber to keep things moving.
Roasted Red Pepper Beet Soup
Ripe bell peppers are packed with vitamin C, which has been shown to reduce blood pressure.
Poached Salmon Udon Soup
Long-chain omega-3 fatty acids, which are found in high concentrations in salmon, help ease...
Green Tea Chicken Rice Soup
Studies have found that green tea eases anxiety. It also contains L-theanine, an amino acid that...
Avocado-Chile Soup Shooters
Avocados provide oleic acid, a monounsaturated fat that may reduce LDL cholesterol and help the...
2012 Good Food Awards - Freezer
We’ve picked 10 of our freezer favorites, sure to satisfy discerning shoppers and even serious...