More Healthy Eating Articles

Kiwi, abundant during the winter months, is one of those fruits you'll want to eat daily once you discover how good it is for you. Ounce for ounce, it's higher in vitamin C than most other fruits, and it's an excellent source of potassium and fiber.

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Offer this as a refreshing starter course or as an afternoon snack. Read More
Prepare this salad first thing in the morning to eat later in the day, or on a busy night when you want a healthy meal fast. Read More
Onions, capers, and pimento-stuffed olives add a zesty flavor to this luscious guacamole-like spread. Garlic, chipotle, and cilantro spark your digestive fire and balance the cooling nature of the avocados. Read More
This vegan version of a traditional Hungarian pasta dish relies on the rich flavors of miso and coconut milk. Read More
Almond butter, umeboshi vinegar, and white miso create a creamy, dairy-free base for this pesto dressing. Read More
Intense and earthy (you can cut the spices by half if you're shy). Read More
The sourness of tamarind and lime balances the sweet carrots. Tamarind paste is sold in Asian, Mexican, and specialty markets. Read More
Rose water, available at specialty grocery stores and Middle Eastern markets, gives this ultra-simple dessert a sophisticated bouquet. Read More