More Healthy Eating Articles

Coldwater fish such as salmon, herring, sardines, and mackerel are rich in omega-3 fatty acids. Read More
Whole grains have been shown to reduce blood pressure and cholesterol levels, and prevent diabetes--a major risk factor for heart disease. Read More
The oranges in this salad are loaded with vitamin C and pectin, a soluble fiber shown to reduce levels of harmful LDL cholesterol. Read More
Say no to the common cold with a daily dose of garlic--and make your taste buds happy, too. Read More
You can also puree the soup with an immersion blender, then top with bread cubes and cheese before serving. Read More
A creamy dressing mixture made with tofu, aged Parmigiano-Reggiano cheese, anchovies, Worcestershire sauce, and roasted sunflower seeds is the umami secret to this salad's success. Read More
Think outside the lunch box with this vegetarian BLT (bell pepper, leafy greens, and tomato) sandwich. Read More
Aromatic basmati rice and a little fresh ginger give a boost to this classic dish. Read More
To make more than one, simply double, triple, or quadruple the ingredients--but prepare each omelet individually. Read More
A daily dose of dark chocolate may be just what the doctor ordered. Get healthy with this delicious recipe. Read More