More Healthy Eating Articles
Kiwi, abundant during the winter months, is one of those fruits you'll want to eat daily once you discover how good it is for you. Ounce for ounce, it's higher in vitamin C than most other fruits, and it's an excellent source of potassium and fiber.
Offer this as a refreshing starter course or as an afternoon snack. Read More
Look for whole-wheat couscous in natural-foods stores, ethnic markets, or the health-food section of supermarkets. Prepare this salad first thing in the morning to eat later in the day, or on a busy night when you want a healthy meal fast. Read More
Onions, capers, and pimento-stuffed olives add a zesty flavor to this luscious guacamole-like spread. Garlic, chipotle, and cilantro spark your digestive fire and balance the cooling nature of the avocados. Read More
This vegan version of a traditional Hungarian pasta dish relies on the rich flavors of miso and coconut milk. For a more substantial meal, flake leftover cooked salmon over the noodles before serving. You may replace the oil with clarified butter or ghee if you prefer. Read More
Almond butter, umeboshi vinegar, and white miso create a creamy, dairy-free base for this basil-rich takeoff on pesto. Jicama adds a cool, crisp flavor to the salad.
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Intense and earthy (you can cut the spices by half if you're shy). Read More
