More Healthy Eating Articles

After a diagnosis of heart disease at age 40, Kathy Kastan stopped trying to do it all.
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Enjoy a heart-warming—and heart-healthy—cup of spicy hot chocolate. Read More
Heart-healthy red wine, fiber-rich Arborio rice, and a hint of rosemary combine for a delicious main course.
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This warm vegetarian salad explodes with naturally sweet and sour flavor. Read More
The rich, sweet and complex flavor of roasted beets is preferable, but if you don't have time to cook the beets, you can always peel and grate them into the sandwich instead. Ricotta salata is a dry salted ricotta cheese that has a sharp flavor. It can be purchased at most Italian specialty food stores or ordered online. Read More
The basil and mint add a fresh and bright taste to this dish. Fennel provides a mild anise-like flavor and some crunch to this dish, but if you can't find it, you can use a couple of stalks of celery instead. Read More
Fried sage is a crispy contrast to the tender ravioli. Read More
Sharp cheese and fresh pumpkin make a healthy alternative to scalloped potatoes. Read More
A traditional Thanksgiving favorite, sweet potatoes are loaded with antioxidants like beta carotene, which help flush out cancer causing free radicals. Read More
Whole-grain corn flour and buttermilk make this rib-sticking corn bread a healthier choice than the starchy, fatty variety. Read More