More Healthy Eating Articles

Arame’s minerals and B vitamins keep your neurons firing on all cylinders. But let’s be honest—you’ll find yourself making this dish again and again just for the succulent omega-3-rich scallops. Read More
Unlike most sweet treats and desserts, which can make you crash shortly after you eat them, this compote offsets the natural sugars in dried fruits with soluble fiber to keep your energy levels steady for hours after eating. Read More
Kale—high in vitamin A, which is essential for eye health—is the under-the-radar ingredient, along with the more obvious fruit juices and banana. Read More
This power breakfast, with whole grains and fruits, is a great-tasting source of energy that will last until lunchtime. Read More
Eggs—rich in protein, good fat, and memory- supporting choline—combined with whole-grain bread and fresh arugula make a sandwich that’s great for breakfast, lunch, or dinner (try it with a glass of red wine, a good source of the antioxidant resveratrol). Read More
This stir-fry takes 40 minutes if you cook the brown rice and prepare the tamari cashews while the chicken marinates. The vitamin C in broccoli and peppers help your body absorb the energizing iron in spinach. Read More
For a more decadent version, use real vanilla ice cream instead of frozen yogurt. Read More
This dish delivers heart-healthy omega-3 fatty acids, vitamin C, and fiber. Read More
This salad has it all: protein, iron, vitamins, and “good” fats from avocado. Read More
In Hoffmann’s take on this traditional Latin American dish, she uses brown rice and lots of veggies for crunch and texture. Read More