Traditionally made with ground lamb, these bite-sized patties cram plenty of protein and robust flavor into a small bite. Read More
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This hearty dish can be served in small cups or ramekins and eaten with a salad fork. Read More
Udon noodles and tempeh are available at Asian markets. Read More
Mild white tea stock allows the robust flavors of kale, lemongrass, and sesame oil to shine. Read More
Mild tilapia takes brilliantly to this fiery rub with smoky lapsang souchong black tea. Low in mercury, tilapia is brimming with selenium, which protects against cancer. Read More
After a diagnosis of heart disease at age 40, Kathy Kastan stopped trying to do it all.
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Enjoy a heart-warming—and heart-healthy—cup of spicy hot chocolate. Read More
Heart-healthy red wine, fiber-rich Arborio rice, and a hint of rosemary combine for a delicious main course.
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This warm vegetarian salad explodes with naturally sweet and sour flavor.
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The rich, sweet and complex flavor of roasted beets is preferable, but if you don't have time to cook the beets, you can always peel and grate them into the sandwich instead. Ricotta salata is a dry salted ricotta cheese that has a sharp flavor. It can be purchased at most Italian specialty food stores or ordered online. Read More
