Food Network star Ingrid Hoffmann loves to combine broiled eggplant and fennel with fresh, raw frisée and mint, for a zesty salad topped with a vinaigrette that features one of her favorite spices, cumin. Read More
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Carrots, cranberries, and wheat berries give these sweet, dense muffins an antioxidant boost. They’re best served with a generous spreading of pure apple butter. Feel free to add a bit of whatever is in the spice rack—½ teaspoon nutmeg, ginger, or cloves and, if you’re watching your fat calories, you can substitute applesauce for half of the oil. The biggest challenge is making a batch last a few days! Read More
Yogurt's immune-boosting bacteria and ability to lower LDL ("bad") cholesterol make this rich-tasting dessert the perfect alternative to ice cream. Read More
This one-dish meal features quinoa, which is not only a complete protein but also an excellent source of magnesium, a mineral that’s often deficient in people with hypertension. Herbes de Provence is available in the spice section of most supermarkets and specialty food stores. Read More
Fish is a great source of omega-3 fatty acids, which can help lower blood pressure and maintain healthy cholesterol levels. Spinach provides a dose of free-radical-fighting beta-carotene, plus relaxing magnesium. Read More
This colorful salad can be a starter for four or a meal for two. The baked tortilla strips add a satisfying low-fat crunch and the black beans are a good source of cholesterol-regulating fiber and lean protein. The avocado dressing is loaded with good fats and blood-pressure-lowering potassium. Read More
Buckwheat is a flavorful "cholesterol buster" with a chewy texture and earthy flavor. Throw in a variety of colorful vegetables and protein-rich peanut butter and—voila—a complete, balanced meal. Read More
This comforting soup contains potent anti-inflammatories like ginger and turmeric. To turn up the heat, add more chile peppers, which studies suggest can help lower blood pressure, reduce cholesterol, and even prevent clotting. Read More
To capture the elegant and complex flavor of this sauce, use the very best ingredients you can afford—and these humble winter vegetables will satisfy the most discerning guest. The sauce is also terrific on grilled chicken or drizzled atop fluffy scrambled eggs. Read More
This soup honors the spirit and flavors of Mexican chocolate based mole sauces without the time-consuming labor. Read More
