More Healthy Eating Articles

Ripe bell peppers are packed with vitamin C, which has been shown to reduce blood pressure. Read More
Long-chain omega-3 fatty acids, which are found in high concentrations in salmon, help ease depression. Read More
Studies have found that green tea eases anxiety. It also contains L-theanine, an amino acid that can improve mental focus. Read More
Avocados provide oleic acid, a monounsaturated fat that may reduce LDL cholesterol and help the body absorb fat-soluble vitamins. Read More
We’ve picked 10 of our freezer favorites, sure to satisfy discerning shoppers and even serious foodies! Read More
Soups can really hit the spot when you’re feeling under the weather. Each of these 14 recipes features a healing ingredient to ease what ails you—from constipation to inflammation. Read More
You can have your oceans and eat your fish, too. Read More
More and more companies are offering nutritious packaged staples for your fridge. Check out our 10 favorites! Read More
Healthy, tasty foods do exist by the box, bag and jar. Here, our 20 favorite packaged foods for the pantry. Read More
These chefs love to work up an appetite outside the kitchen. They reveal the recipes that help them recharge. Read More