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Tempeh with Tea-Infused Udon Noodles
Udon noodles and tempeh are available at Asian markets.
Chicken and Edamame Noodle Soup
Mild white tea stock allows the robust flavors of kale, lemongrass, and sesame oil to shine.
Tilapia with Black Tea Rub
Mild tilapia takes brilliantly to this fiery rub with smoky lapsang souchong black tea. Low in...
Superwoman slows down
After a diagnosis of heart disease at age 40, Kathy Kastan stopped trying to do it all.
Mayan Hot Chocolate
Enjoy a heart-warming—and heart-healthy—cup of spicy hot chocolate.
Rosemary Red Wine Risotto
Heart-healthy red wine, fiber-rich Arborio rice, and a hint of rosemary combine for a delicious...
Ginger-Infused Nori, Rice, and Vegetable Salad
This warm vegetarian salad explodes with naturally sweet and sour flavor.
Roasted Beet, Ricotta Salata & Arugula Sandwich
The rich, sweet and complex flavor of roasted beets is preferable, but if you don't have time to...
White Bean Salad
The basil and mint add a fresh and bright taste to this dish. Fennel provides a mild anise-like...
Crispy Pumpkin-Sage Ravioli
Fried sage is a crispy contrast to the tender ravioli.
Scalloped Pumpkin au Gratin
Sharp cheese and fresh pumpkin make a healthy alternative to scalloped potatoes.
Roasted Sweet Potatoes with Honey & Lime
A traditional Thanksgiving favorite, sweet potatoes are loaded with antioxidants like beta...
Whole-Grain Corn Bread
Whole-grain corn flour and buttermilk make this rib-sticking corn bread a healthier choice than...
Barbecued Turkey Sandwiches with Pickled...
This low-fat variation on a Southern-style pulled pork sandwich puts leftover Thanksgiving turkey...
Baby Spinach Salad with Tahini Dressing
Pack this energizing salad for a lunchtime mood boost!
Fresh Pumpkin Puree
Make puree at home—all you need is one pumpkin!
The lycopene from the tomatoes in this sauce, as well as other elements of the Mediterranean diet...
Red Wine Fruit Cooler
De-stress at the end of your day with this cool, relaxing concoction.
Blackberry Juice "Lemonade"
While blackberries are not the best for juicing, their antioxidant value make up for it. You can...
Carrots and ginger are potent juicing ingredients. Enjoy this pleasantly spicy drink as a late...