More Healthy Eating Articles

You can put any vegetable in this soup—whatever’s in season—and it’ll be delicious. Read More
The bitterness of the black kale pairs well with the sweet mandarin oranges and roasted carrots and the salmon packs in a hefty dose of protein. Read More
Kicking your coffee habit is a breeze with cacao beans. Read More
This brightly colored spice has been shown to relieve the symptoms of premenstrual syndrome. Read More
Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate, calcium, iron and vitamins A, C, E and K. Read More
Studies suggest that cinnamon helps regulate blood sugar levels in people with type II diabetes. Read More
A key component of extra virgin olive oil, phenolic compounds are powerful anti-inflammatories. Read More
These bivalves boast vitamin B12; not getting enough may increase cognitive decline. Read More
Research suggests that honey soothes pesky coughs and scratchy throats. Read More
Loaded with protein and low in fat, kidney beans are also rich in fiber to keep things moving. Read More