More Healthy Eating Articles

Swapping out the pork patties for turkey bacon (only 1.5 grams of fat per slice) slashes fat. Or forgo the meat all together. Read More
This creamy delight serves up antioxidant-rich strawberries, protein-packed Greek yogurt and vanilla almond milk. Read More
You can put any vegetable in this soup—whatever’s in season—and it’ll be delicious. Read More
The bitterness of the black kale pairs well with the sweet mandarin oranges and roasted carrots and the salmon packs in a hefty dose of protein. Read More
Kicking your coffee habit is a breeze with cacao beans. Read More
This brightly colored spice has been shown to relieve the symptoms of premenstrual syndrome. Read More
Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate, calcium, iron and vitamins A, C, E and K. Read More
Studies suggest that cinnamon helps regulate blood sugar levels in people with type II diabetes. Read More
A key component of extra virgin olive oil, phenolic compounds are powerful anti-inflammatories. Read More
These bivalves boast vitamin B12; not getting enough may increase cognitive decline. Read More