More Healthy Eating Articles

With a cup of wheat germ snuck in for extra fiber and protein, these bars make a healthy dessert or afternoon pick-me-up. Read More
Dark berries contain some of the highest antioxidant content around, and light whipped cream and lowfat yogurt keep the fat and sugar down. Read More
Chimichurri is a marinade made from fresh herbs. You can serve the mushroom as a burger or sliced. Read More
This is a fun spin on French fries. Everyone should make their own ketchup at least once in their lives. Read More
These are most colorful if you can find red hot peppers, like ají, but jalapeños will work as well. Read More
Grab a glass and drink your way to clear skin, a slim waist and good health. Read More
Fish works for nuggets, too! By baking instead of frying, you downsize fat and the coating cuts salt to slash sodium. Read More
Instead of just plain old spuds, this upgrade adds sweet potatoes and parsnips to the mix for extra vitamin C, vitamin A and fiber. Read More
Swapping out the pork patties for turkey bacon (only 1.5 grams of fat per slice) slashes fat. Or forgo the meat all together. Read More
This creamy delight serves up antioxidant-rich strawberries, protein-packed Greek yogurt and vanilla almond milk. Read More