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The Wonders of Wheatgrass
This green juice has miraculous healing properties.
Curb Your Sugar Cravings
These 12 tips help satisfy your sweet tooth without depriving it.
The Energy Diet
Feeling fatigued? Supercharge your meals with the 10 most vibrant foods and you may never have...
Iceberg lettuce is out, mesclun and arugula are in. Inventive salads like these have the...
Add a sliver of arame or dulse to soups, stews, or salads for a fresh new flavor and a nutritious...
Ingrid Hoffmann, host of the Food Network’s Simply Delicioso, says maintaining her weight...
Trade your daily glass of moo juice for options made from soy, nuts, or grains. Here's how...
Taming Your Primal Appetite
Give it up! You can't conquer the biology of hunger with willpower. Here's how to outsmart the 7...
The Aroma Factor
Add delectable fragrances to your food. You'll eat less and enjoy it more.
The Longevity Diet
Nutrient-dense foods like broccoli are key to cutting calories.
Savor Big Flavor
Ever wonder what makes some foods taste so indescribably delicious? We know the secret!
Hot Is Cool
Chilies are potent flavor boosters that also aid weight loss, relieve pain, and help prevent...
Promote this garnish to salad centerpiece for clean breath, a settled stomach, and a big hit of...
Heart to Heart
Cookbook author Meredith Phillips spends quality time in the kitchen—and discovers some...
Basil: It's Not Just for Tomato Sauce Anymore
This antioxidant-rich adaptogen is good for your heart and mood as well as for your spaghetti.
Garlic: A Brilliant Bulb
Say no to the common cold with a daily dose of garlic--and make your taste buds happy, too.
Cooking with Super Foods
Some of America's hottest chefs offer their advice on preparing heart-healthy meals.
5 Ways to Burn Calories Better
When your metabolism is in peak condition, you feel energized and burn calories efficiently. Get...
Dining Out, Eating Organic
Can you dine out on the same fresh and healthy organic foods you like to cook with? Absolutely....
Love salt but hate the sodium? Try seasoned salt. It has less sodium than table salt and adds a...