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5 Best Energy Foods
Next time your energy drops, skip the caffeine.
Fire Up Tired Blood
Are you exhausted, unfocused, and pale? You may have anemia. Supplements and a simple change in...
If you're run-down, overweight, or moody, you could be suffering from sugar overload. Our expert...
Loaded with vitamins and nutrients, wheatgrass is making a well-deserved comeback.
The better you know your greens, the more creative and flavorful you can make your salad.
Add tea leaves to fish, soups, and even dessert for a unique flavor and a heart-healthy boost.
Model of Health
As a supermodel, Carol Alt says she was often run-down. Then she switched to a raw diet and...
Garden of Vegan
Research shows that an animal-free diet (no meat, fish, or dairy) is surprisingly easy to stick...
The Wonders of Wheatgrass
This green juice has miraculous healing properties.
Curb Your Sugar Cravings
These 12 tips help satisfy your sweet tooth without depriving it.
The Energy Diet
Feeling fatigued? Supercharge your meals with the 10 most vibrant foods and you may never have...
Iceberg lettuce is out, mesclun and arugula are in. Inventive salads like these have the...
Add a sliver of arame or dulse to soups, stews, or salads for a fresh new flavor and a nutritious...
Ingrid Hoffmann, host of the Food Network’s Simply Delicioso, says maintaining her weight...
Trade your daily glass of moo juice for options made from soy, nuts, or grains. Here's how...
Taming Your Primal Appetite
Give it up! You can't conquer the biology of hunger with willpower. Here's how to outsmart the 7...
The Aroma Factor
Add delectable fragrances to your food. You'll eat less and enjoy it more.
The Longevity Diet
Nutrient-dense foods like broccoli are key to cutting calories.
Savor Big Flavor
Ever wonder what makes some foods taste so indescribably delicious? We know the secret!
Hot Is Cool
Chilies are potent flavor boosters that also aid weight loss, relieve pain, and help prevent...