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The Aroma Factor
Add delectable fragrances to your food. You'll eat less and enjoy it more.
The Longevity Diet
Nutrient-dense foods like broccoli are key to cutting calories.
Savor Big Flavor
Ever wonder what makes some foods taste so indescribably delicious? We know the secret!
Hot Is Cool
Chilies are potent flavor boosters that also aid weight loss, relieve pain, and help prevent...
Promote this garnish to salad centerpiece for clean breath, a settled stomach, and a big hit of...
Heart to Heart
Cookbook author Meredith Phillips spends quality time in the kitchen—and discovers some...
Basil: It's Not Just for Tomato Sauce Anymore
This antioxidant-rich adaptogen is good for your heart and mood as well as for your spaghetti.
Garlic: A Brilliant Bulb
Say no to the common cold with a daily dose of garlic--and make your taste buds happy, too.
Cooking with Super Foods
Some of America's hottest chefs offer their advice on preparing heart-healthy meals.
5 Ways to Burn Calories Better
When your metabolism is in peak condition, you feel energized and burn calories efficiently. Get...
Dining Out, Eating Organic
Can you dine out on the same fresh and healthy organic foods you like to cook with? Absolutely....
Love salt but hate the sodium? Try seasoned salt. It has less sodium than table salt and adds a...
Whole (Vegan) Soul
Chefs like Bryant Terry are taking African-American cuisine back to its fresh, local, and...
Top Ten Food Sources of Iron
The recommended daily intake of iron for women ages 19 to 50 is 18 milligrams. Are you getting...
Pump up the nutritional content and flavor of soups, gratins, and ravioli with this bright orange...
Fermented foods like kimchi and miso are nutritional powerhouses.
There's nothing fishy about FishPhone, a text-messaging service that puts seafood information at...
At your next BBQ, skip the meat and use fresh vegetables instead.
Entertaining Made Easy (and Vegetarian)
Hosting a party that's affordable, healthy, and green is a snap, says cookbook author and...
Berries Beat Bugs
Bacteria's biggest enemy may be the humble cranberry.