More Healthy Eating Articles

Ashley Koff, R.D., suggests this juice, which is loaded with low-glycemic fruits as well as almonds and cinnamon to keep your blood sugar from spiking. Read More
This recipe, from Jay Kordich, author of "The Juiceman’s Power of Juicing," includes lots of greens to detox your liver, kidneys and lungs. Read More
The consumption of hot peppers containing capsaicin augment energy expenditure and enhance fat oxidation. Read More
The tofu in this pudding contains amino acids which convert to neurotransmitters in the brain and to muscle energy in the body. Read More
Each sip of this soup contains a healthy dose of calcium, magnesium and phosphorus. Read More
Join the millions of people that forgo meat on Mondays to improve their health and the health of the planet. Read More
The omega-3 fatty acids salmon contains affect energy levels indirectly by improving brain function and reducing inflammation. Read More
Relieve stress, soothe your tummy, boost your immune system, and more with these herbal teas. Read More
It’s never been easier to prepare a traditional holiday meal that’s also nutritious. Read More
Experts agree that a little saturated fat can be good for you. Here’s how to spend your fat budget wisely. Read More