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The Health Benefits of Coconut Water
Fun facts about the popular drink.
Eat Less, Live Longer
Studies show restricting your calorie intake could add years to your life. We show you how to do...
Switch out the white stuff and boost the benefits of your favorite recipes.
Sponsored Post: Old Fashioned Lemonade Recipe
Eating in Balance the Macrobiotic Way
It can make you feel energized, happy and healthy. And, surprise! It’s easier than you think.
Eat Your Sunscreen
Focus on these 5 foods to boost your defenses against sun damage and skin cancer.
The right foods can protect you from Alzheimer's, obesity, heart disease, and even premature aging.
Live Long & Eat Well
The way we eat can improve the way we age. But you don't have to deny yourself the flavors you...
Maintain a proper acid-alkaline balance to curtail colds and keep inflammation in check.
Main Street Vegan
Isa Chandra Moskowitz, founder of the Post Punk Kitchen, has helped move vegan cooking from the...
Eat Around the Clock
If you want to boost your energy, lose weight, and lower your cholesterol, it's time to upgrade...
Chefs, cooks, and farmers share their insider tips for buying and cooking fall produce from a...
Into the Wild
Wake up your palate with the unique flavors of foraged foods.
It Ain't Easy Bein' Greens
Find out what nutrients are in romaine, cabbage, collards, spinach, endive, and watercress that...
Sprouts can do more than garnish a sandwich. These vitamin-packed superfoods are also great in...
Eat More Sprouts
If you knew that sprouts could help fight cancer and lower cholesterol, wouldn't you munch on...
Savor Your Chocolate
Iron Chef Cat Cora shows you how to whip up soups, sauces, and fondues made with heart-healthy...
Calming foods that tame your tension.
Chile peppers aren't just a source of culinary pizzazz—they're also low-calorie and loaded with...
Grow Your Own
Our 4-step plan will have you serving garden-fresh food all summer long.