Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate, calcium, iron and vitamins A, C, E and K. Read More
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Studies suggest that cinnamon helps regulate blood sugar levels in people with type II diabetes. Read More
A key component of extra virgin olive oil, phenolic compounds are powerful anti-inflammatories. Read More
These bivalves boast vitamin B12; not getting enough may increase cognitive decline. Read More
Calcium works with vitamin K, found in broccoli, to help build bone tissue. Read More
Research suggests that honey soothes pesky coughs and scratchy throats. Read More
Loaded with protein and low in fat, kidney beans are also rich in fiber to keep things moving. Read More
Ripe bell peppers are packed with vitamin C, which has been shown to reduce blood pressure. Read More
Folate, a B vitamin that helps prevent changes to DNA that may lead to cancer, is a key nutrient in lentils. Read More
Long-chain omega-3 fatty acids, which are found in high concentrations in salmon, help ease depression. Read More
