Healthy Eating

Soup Rx

Soups can really hit the spot when you’re feeling under the weather. Each of these 14 recipes features a healing ingredient to ease what ails you—from constipation to inflammation.
Soup Rx
Pin it Chris Court


12. Asparagus for liver health
Guard the body’s main detox center with glutathione, an antioxidant in asparagus that protects the liver.
Creamy Asparagus Soup: In a large pot, heat 1 tablespoon oil over medium heat. Add 2 sliced leeks, 1 cup sliced cremini mushrooms and 1 bunch chopped asparagus; cook 4 minutes. Add 4 cups low-sodium vegetable broth, 2 tablespoons fresh tarragon, 1 teaspoon cumin, salt and pepper to taste; simmer 20 minutes and purée. In a food processor, mix together 1 cup unsalted cashews and 2∕3 cup water until smooth. Stir mixture and juice of ½ lemon into soup; heat 5 minutes. Garnish: crostini Per serving: 280 calories, 19 g fat (3 g saturated fat), 0 mg cholesterol, 12 g protein, 21 g carbohydrates, 3 g fiber, 135 mg sodium

13. Seaweed for thyroid health
Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate, calcium, iron and vitamins A, C, E and K.
Tofu Miso Seaweed Soup: Soak ½ ounce dried wakame in water for 10 minutes; drain and chop. Bring 5 cups water to a boil, add wakame and 1 cup sliced oyster mushrooms; simmer 5 minutes. Whisk 3 tablespoons white miso with 1∕3 cup soup stock and add to soup along with 1 block (14 ounces) cubed firm tofu and 1 tablespoon chili garlic sauce; heat 2 minutes. Garnish: green onion Per serving: 133 calories, 4 g fat (0 g saturated fat), 0 mg cholesterol, 10 g protein, 11 g carbohydrates, 3 g fiber, 760 mg sodium

14. Saffron for PMS
This brightly colored spice has been shown to relieve the symptoms of premenstrual syndrome.
Scallops with Saffron Broth: Season 1 pound bay scallops with salt and pepper. In a large skillet, bring to a simmer 2 ½ cups low-sodium chicken broth, 1 teaspoon orange zest, ½ teaspoon saffron and ½ teaspoon sweet paprika. Add scallops; simmer 2 minutes. Flip scallops; cook until opaque in center, about 1 to 2 minutes. Garnish: fresh chives Per serving: 145 calories, 2.5 g fat (.5 g saturated fat), 56 mg cholesterol, 28 g protein, 2 g carbohydrates, 0 g fiber, 327 mg sodium

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