Good Food

Low-GI Berry Juice

Low-GI Berry Juice Ashley Koff, R.D., suggests this juice, which is loaded with low-glycemic fruits as well as...

Chunky Salsa

Chunky Salsa The consumption of hot peppers containing capsaicin augment energy expenditure and enhance fat...

Creamy Fruit Pudding

Creamy Fruit Pudding The tofu in this pudding contains amino acids which convert to neurotransmitters in the brain and...

Herbal Tea Remedies

Herbal Tea Remedies Relieve stress, soothe your tummy, boost your immune system, and more with these herbal teas.

Big Fat Surprise

Big Fat Surprise Experts agree that a little saturated fat can be good for you. Here’s how to spend your fat...

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