Calcium works with vitamin K, found in broccoli, to help build bone tissue. Read More
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Research suggests that honey soothes pesky coughs and scratchy throats. Read More
Loaded with protein and low in fat, kidney beans are also rich in fiber to keep things moving. Read More
Ripe bell peppers are packed with vitamin C, which has been shown to reduce blood pressure. Read More
Folate, a B vitamin that helps prevent changes to DNA that may lead to cancer, is a key nutrient in lentils. Read More
Long-chain omega-3 fatty acids, which are found in high concentrations in salmon, help ease depression. Read More
Studies have found that green tea eases anxiety. It also contains L-theanine, an amino acid that can improve mental focus. Read More
Avocados provide oleic acid, a monounsaturated fat that may reduce LDL cholesterol and help the body absorb fat-soluble vitamins. Read More
This high-protein appetizer is a vegan alternative to traditional pate. Read More
Zucchini "noodles" topped with sesame and miso dressing are from Kris Carr's book "Crazy Sexy Diet." Read More
