Effervescent champagne makes this one of the most refreshing desserts you can serve. Try adding to each flute a spoonful of homemade pomegranate syrup for a gorgeous sweet-tart bubbly mix. Read More
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Cranberries deserve to make more than just one or two holiday appearances. Not only are they a rich source of antioxidants that have been shown to improve cholesterol profiles, they're loaded with vitamin C, potassium, fiber, and ellagic acid, which may protect against certain kinds of cancer. Walnuts, meanwhile, provide heart-healthy omega-3 fatty acids, plus B vitamins, vitamin E, and selenium.
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Kiwi, abundant during the winter months, is one of those fruits you'll want to eat daily once you discover how good it is for you. Ounce for ounce, it's higher in vitamin C than most other fruits, and it's an excellent source of potassium and fiber.
Offer this as a refreshing starter course or as an afternoon snack. Read More
Look for whole-wheat couscous in natural-foods stores, ethnic markets, or the health-food section of supermarkets. Prepare this salad first thing in the morning to eat later in the day, or on a busy night when you want a healthy meal fast. Read More
Onions, capers, and pimento-stuffed olives add a zesty flavor to this luscious guacamole-like spread. Garlic, chipotle, and cilantro spark your digestive fire and balance the cooling nature of the avocados. Read More
