This recipe is about as healthy as a sweet treat can get while still tasting good. Expect a dense, cake-like brownie with a rich chocolate-orange flavor. Read More
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This dish works as a vegetarian meal when
accompanied by sautéed leafy greens like
kale or collards. It's also a great side dish for
barbecued chicken or a turkey burger.
Toasted walnuts, olive oil, and freshly
grated cheese create a flavorful sauce
whose creamy texture belies its hearthealthy
components.
By substituting cholesterol-busting rolled oats for fatty ground beef—and bumping up the anti-inflammatory quotient with chili powder and chipotles—this crowd-pleaser ensures second helpings.
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This refreshing salad gets a punch from
the pickling juice and spices, yet most
of the sugar is discarded when the pieces
are drained and patted dry.
This side dish can be served at room temperature or chilled. On its own, it's the perfect lunch. Pair it with grilled seafood, chicken sausage, or a vegetable rice pilaf for dinner.
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"I honestly don't miss hot food—even in cold weather," says Alt. Like all raw foodies, she refrains from eating anything heated over 116 degrees. In her no-cook cannelloni recipe, the warming flavors of rosemary and sage do the trick to ward off a winter chill. Read More
More labor-intensive than a tuna
sandwich, this frittata, made
with quality canned salmon
(like Trader Joe's Red Salmon,
a canned sockeye) and organic
canned corn (like John Cope's), is
worth the extra minutes.
When you've got whole grain
couscous, dried apricots, and
pistachios stored properly
in your pantry, this Middle
Eastern-flavored dish can be
prepared in minutes.




