This comforting soup contains potent anti-inflammatories like ginger and turmeric. To turn up the heat, add more chile peppers, which studies suggest can help lower blood pressure, reduce cholesterol, and even prevent clotting. Read More
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To capture the elegant and complex flavor of this sauce, use the very best ingredients you can afford—and these humble winter vegetables will satisfy the most discerning guest. The sauce is also terrific on grilled chicken or drizzled atop fluffy scrambled eggs. Read More
This healthy makeover of a soul food classic offers the rich spicy flavor of lean chicken sausage. The white beans benefit from a layering of flavors, with various vegetables added at different times in the cooking process. Combined with a whole grain like brown rice, these beans provide a virtually fat-free protein.