More Healthy Recipes Articles

Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate, calcium, iron and vitamins A, C, E and K. Read More
Studies suggest that cinnamon helps regulate blood sugar levels in people with type II diabetes. Read More
A key component of extra virgin olive oil, phenolic compounds are powerful anti-inflammatories. Read More
These bivalves boast vitamin B12; not getting enough may increase cognitive decline. Read More
Research suggests that honey soothes pesky coughs and scratchy throats. Read More
Loaded with protein and low in fat, kidney beans are also rich in fiber to keep things moving. Read More
Ripe bell peppers are packed with vitamin C, which has been shown to reduce blood pressure. Read More
Long-chain omega-3 fatty acids, which are found in high concentrations in salmon, help ease depression. Read More
Studies have found that green tea eases anxiety. It also contains L-theanine, an amino acid that can improve mental focus. Read More
Avocados provide oleic acid, a monounsaturated fat that may reduce LDL cholesterol and help the body absorb fat-soluble vitamins. Read More