The natural fats in almond oil and the sweet zing of sun-dried tomatoes mellow out the distinctive bitterness of dandelion greens in this fresh spring salad. Read More
More Healthy Recipes Articles
In this tangy recipe the eggplant is grilled with a little olive oil and then dipped briefly in a slightly sweet marinade. Read More
This variation on Italian antipasto uses fresh vegetable giardiniera in place of the more commonly used jarred ones, for added nutrients and crunch. Read More
One of the best ways to flush toxins from your body is by eating water-rich foods like leafy greens and cabbage. Read More
Bell peppers are high in vitamin C, and the filling (potato, tomato, spices, and lentil sprouts) is a meal in itself. Read More
Shrimp (U.S. farmed or wild is best) is loaded with protein, vitamin D, and selenium. Read More
A national dish in Indonesia, rujak pairs crunchy fruits, vegetables, and soy sprouts with the sweet-spicy punch of nutty tamarind dressing. Find tamarind pulp in Indian and Asian markets. Read More
In her new book The Whole Food Guide to Strong Bones (New Harbinger Publications, 2009), nutritionist Annemarie Colbin, Ph.D., founder of the Natural Gourmet Institute for Health and Culinary Arts, suggest that the best way to keep bones healthy is by eating meals that are rich in a variety of minerals along with essential fatty acids, fiber, complex carbohydrates, and good-quality protein, like this breakfast porridge dish. Read More
This foolproof stir-fry combines fresh summer asparagus with black rice (also known as “forbidden rice”), which is actually dark purple and loaded with the powerful antioxidant anthocyanin. Read More
This recipe gives traditional tomato salsa a sweet makeover by adding red grapes. Read More
