Healthy Recipes

Yogurt Mint Dip

Dip veggies into this creamy low-fat concoction.

Yogurt Mint Dip
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Ingredients: 

1 cup organic Greek style yogurt (low or full fat)
1 tablespoon fresh mint leaves, finely minced
1 finely grated English or Greek (pickling) cucumber

Directions: 

In a small bowl, combine yogurt, mint, and cucumber and chill until ready to serve with the warm nut burgers.

Nutritional facts: 

Per serving: 13 calories, 0.4 g fat (0.3 g saturated), 1 g carbohydrates, 1.7 g protein, < 0.1 g fiber, 7 mg sodium (0.3% Daily Value).