Wheat Berry Pancakes
These sturdy savory cakes
make a good lunch or side dish.
Wheat berries (one of the best
sources of bran) such as Bob's
Red Mill can be purchased at
specialty food stores and many
supermarkets.
Ingredients
1 cup whole wheat flour1 teaspoon salt
½ teaspoon baking soda
¼ teaspoon cream of tartar
1 cup skim milk
2 eggs
2 tablespoons olive oil (plus extra for skillet)
2 cups cooked soft wheat berries
2 tablespoons chopped parsley
3 scallions, sliced thin
Nutrition Facts
Per serving: 402 calories, 13 g fat (2 g saturated), 59 g carbohydrates, 17 g protein, 10 g fiber, 800 mg sodium (33% Daily Value).Read more Healthy Recipes.
Directions
-
Mix flour, salt, baking soda,
and cream of tartar together in
a large bowl.
- In a separate bowl, combine skim milk, eggs, olive oil, and wheat berries. Beat lightly. Pour wet ingredients into dry ingredients. Add parsley and scallions and mix until ingredients are combined.
- Heat nonstick skillet over medium heat. Brush lightly with olive oil. Pour batter by ¼cup measures. Cook until lightly brown on bottom. Flip. Finish cooking on second side. Repeat. Serve with mixed greens.
