Tuna with Mango Salsa
This salsa works equally well with salmon, poultry, and pork. Serve the dish with dark, leafy greens that have been sautéed with garlic.
Ingredients4 6-ounce tuna steaks, 1 inch thick
¾ teaspoon ground coriander
1/8 teaspoon ground cayenne pepper
1 mango, seeded and cut into ½-inch cubes
4 slender scallions, cut diagonally into ¼-inch rounds
¼ cup packed cilantro leaves
2 tablespoons seasoned rice vinegar
½ teaspoon Asian (toasted) sesame oil
Nutrition FactsPer serving: 239 calories, 3 g fat (0.5 g saturated), 9 g carbohydrates, 43 g protein, 1 g fiber, 217 mg sodium (9% Daily Value).
Read more Healthy Recipes.
- Set oven rack 4 to 6 inches
from broiler and turn on
broiler. Season both sides
of tuna with coriander and
cayenne; place on broiler pan.
Broil 5 minutes on each side,
or until tuna is pale pink in
center (cut into fish to check).
- Meanwhile, stir together
mango, scallions, cilantro,
vinegar, and sesame oil.
- Transfer tuna to serving plates, top with mango salsa, and serve immediately.