Healthy Recipes

Tofu Miso Seaweed Soup

Loaded with iodine, which is necessary for proper thyroid function, seaweed also contains folate, calcium, iron and vitamins A, C, E and K.

Tofu Miso Seaweed Soup
Pin it Chris Court


 ½ ounce dried wakame
1 cup sliced oyster mushrooms
3 tablespoons white miso
1 block (14 ounces) cubed firm tofu
1 tablespoon chili garlic sauce
Garnish: green onion


Soak ½ ounce dried wakame in water for 10 minutes; drain and chop. Bring 5 cups water to a boil, add wakame and 1 cup sliced oyster mushrooms; simmer 5 minutes. Whisk 3 tablespoons white miso with 1∕3 cup soup stock and add to soup along with 1 block (14 ounces) cubed firm tofu and 1 tablespoon chili garlic sauce; heat 2 minutes. Garnish: green onion

Nutritional facts: 

Per serving: 133 calories, 4 g fat (0 g saturated fat), 0 mg cholesterol, 10 g protein, 11 g carbohydrates, 3 g fiber, 760 mg sodium