Parsley helps counteract the garlic in this Middle Eastern favorite.
Ingredients3/4 cup bulgur
1 cup hot water
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped fresh mint leaves
1/4 cup finely chopped scallions
1 large tomato, chopped
Nutrition FactsPer serving: 200 calories, 46% fat (10.7 g; 1.46 g saturated), 46% carbohydrate (25 g), 8% protein (4 g), 6 g fiber, 39 mg calcium, 1.7 mg iron, 307 mg sodium.
Directions1. Combine the bulgur with the hot water; let stand for 1 hour or until the bulgur is softened.
2. Stir in the olive oil, lemon juice, garlic, and salt. Add the remaining ingredients, mix gently, and chill. Serve wrapped in romaine leaves or with pita bread. For variations, add cucumber, fresh peas, or chickpeas, and sprinkle with feta cheese before serving.