1/2 cup frozen wild or regular blueberries
1/2 cup frozen unsweetened strawberries
1/2 cup blackberries
1 cup plain soy or almond milk
1/4 cup sliced banana
1/2 cup reduced-fat or regular silken tofu (optional)
Place all ingredients in a blender and puree until smooth.
For an antioxidant boost on the go, try the triple berry-packed Orange Berry Antioxidant from Jamba Juice's new line of freshly-squeezed juices.
Serves 2. Per serving (1 cup): 131 calories, 2.6 g fat, 24 g carbs, 5.2 g protein, 6.8 g fiber, 64 mg sodium.