Meatless Monday Recipe: Southwestern Scramble
Two eggs deliver 69 percent of your daily needs for choline.
Join the millions of people that forgo meat on Mondays to improve their health and the health of the planet.
2 large vitamin D-boosted eggs
1⁄3 cup black beans
1⁄3 cup corn niblets
1 ounce sharp cheddar cheese,
3 tablespoons pico de gallo
¼ avocado, cubed
Serves 1. Per serving: 371 calories, 18 g fat (4.5 g saturated fat), 22 g protein, 35 g carbohydrate, 11 g fiber, 567 mg sodium
1. In a medium bowl, whisk together eggs. Set aside.
2. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add beans and corn and cook for 1 minute, stirring occasionally. Pour in the egg mixture and scramble lightly until eggs are cooked, about 3 minutes. Transfer to a plate, top with grated cheese, pico de gallo and avocado. Serve immediately.