Healthy Recipes

Sea Vegetable Salad

Arame is a sea vegetable high in iron, calcium, and fiber.

Sea Vegetable Salad
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1 package (1.76-ounce) dried arame seaweed
1 red pepper, diced
1 orange pepper, diced
6 scallions, sliced into thin rings
3 tablespoons toasted sesame oil
2 tablespoons brown rice vinegar
1 tablespoon tamari or soy sauce
1 tablespoon sesame seeds


1. Soak the arame for 20 minutes in a medium-sized bowl with just enough water to cover. Drain the liquid and place the arame in a large serving bowl.

2. Add the remaining 6 ingredients and toss gently. Garnish with the sesame seeds and serve.

Nutritional facts: 

Per serving: 94 calories, 72% fat (8 g; 1 g saturated), 21% carbs (5 g), 7% protein (2 g), 2 g fiber, 43 mg calcium, 1 mg iron, 181 mg sodium.