Healthy Recipes

Scallops with Saffron Broth

This brightly colored spice has been shown to relieve the symptoms of premenstrual syndrome.

Scallops with Saffron Broth
Pin it Chris Court

Ingredients: 

1 pound bay scallops
2 ½ cups low-sodium chicken broth
1 teaspoon orange zest
½ teaspoon saffron
½ teaspoon sweet paprika
Garnish: fresh chives

Directions: 

Season 1 pound bay scallops with salt and pepper. In a large skillet, bring to a simmer 2 ½ cups low-sodium chicken broth, 1 teaspoon orange zest, ½ teaspoon saffron and ½ teaspoon sweet paprika. Add scallops; simmer 2 minutes. Flip scallops; cook until opaque in center, about 1 to 2 minutes. Garnish: fresh chives

Nutritional facts: 

Per serving: 145 calories, 2.5 g fat (.5 g saturated fat), 56 mg cholesterol, 28 g protein, 2 g carbohydrates, 0 g fiber, 327 mg sodium